May 1, 2014

nok-ind:

Obatala

Oxala

nok-ind:

Obatala

Oxala

/169 notes /08:21 PM

October 20, 2012

fit-black-girls:

I forget her name, but I know she is a CrossFit competitor.




Her name is Elisabeth Akinwale. elisabethakinwale.com

fit-black-girls:

I forget her name, but I know she is a CrossFit competitor.

Her name is Elisabeth Akinwale. elisabethakinwale.com

(Source: fithoneys)

/21 notes /02:07 PM

September 4, 2012

Do men still want to know your number?!?!? WDDDA?
kingjaffejoffer:

lol, The world would never be the same.

Do men still want to know your number?!?!? WDDDA?

kingjaffejoffer:

lol, The world would never be the same.

(Source: bass-in-your-face)

/467 notes /09:23 PM

August 5, 2011

Couetesy and repect happens to be a two way street

mr rogers

/1 note /11:21 AM

today

the supervisor (i will not say my supervisor, i refuse to claim such evil) can go fuck herself.  i’ve got 75 days left at this gig, get the fuck off my ass. 

/1 note /11:12 AM

August 3, 2011

on day 2 of the cleanse.  i dont feel hungry but i miss eating. best part, i can still crossfit and do train 1 martial art a day, anything more, my body will hate me

on day 2 of the cleanse.  i dont feel hungry but i miss eating. best part, i can still crossfit and do train 1 martial art a day, anything more, my body will hate me

/2 notes /01:42 PM

July 24, 2011

b day dinner on the beach

b day dinner on the beach

/1 note /09:24 PM

I miss…

Salvador de Bahia real strong right now. My job sucks, my lease is up in a month, i’m trying really hard to not orbitz.com a one way ticket

/1 note /09:18 PM

hope you brought cups, she brought the 6 pack

hope you brought cups, she brought the 6 pack

/2 notes /09:11 PM

July 11, 2011

fear…

today i had one of the most awesome day of my adult life.  i witnessed one of the greatest martial artist teach and enjoy his art. that was followed by a steak dinner and burnt hot dogs ( i love burntd  hot dogs)) with my family.  everything i love in one day feels like a crime  there’s so much hate for the ordinary that i often feel that i cant express happiness  i’m happy.  to be happy with life is ok.  i’m ok with loving how dope my life is.

/1 note /01:06 AM

June 30, 2011

June 19, 2011

June 15, 2011

lunchtime shopping in CT

lunchtime shopping in CT

/1 note /01:34 PM

June 7, 2011

spiritualinspiration:

The Top 20 Things Oprah Knows for Sure
1. What you put out comes back all the time, no matter what. (This is my creed.)2. You define your own life. Don’t let other people write your script.3. Whatever someone did to you in the past has no power over the present. Only you give it power.4. When people show you who they are, believe them the first time. (A lesson from Maya Angelou.)5. Worrying is wasted time. Use the same energy for doing something about whatever worries you.6. What you believe has more power than what you dream or wish or hope for. You become what you believe.7. If the only prayer you ever say is thank you, that will be enough. (From the German theologian and humanist Meister Eckhart.)8. The happiness you feel is in direct proportion to the love you give.9. Failure is a signpost to turn you in another direction.10. If you make a choice that goes against what everyone else thinks, the world will not fall apart.11. Trust your instincts. Intuition doesn’t lie.12. Love yourself and then learn to extend that love to others in every encounter.13. Let passion drive your profession. 14. Find a way to get paid for doing what you love. Then every paycheck will be a bonus.15. Love doesn’t hurt. It feels really good.16. Every day brings a chance to start over.17. Being a mother is the hardest job on earth. Women everywhere must declare it so.18. Doubt means don’t. Don’t move. Don’t answer. Don’t rush forward.19. When you don’t know what to do, get still. The answer will come.20. “Trouble don’t last always.” (A line from a Negro spiritual, which calls to mind another favorite: This, too, shall pass.)

spiritualinspiration:

The Top 20 Things Oprah Knows for Sure

1. What you put out comes back all the time, no matter what. (This is my creed.)

2. You define your own life. Don’t let other people write your script.

3. Whatever someone did to you in the past has no power over the present. Only you give it power.

4. When people show you who they are, believe them the first time. (A lesson from Maya Angelou.)

5. Worrying is wasted time. Use the same energy for doing something about whatever worries you.

6. What you believe has more power than what you dream or wish or hope for. You become what you believe.

7. If the only prayer you ever say is thank you, that will be enough. (From the German theologian and humanist Meister Eckhart.)

8. The happiness you feel is in direct proportion to the love you give.

9. Failure is a signpost to turn you in another direction.

10. If you make a choice that goes against what everyone else thinks, the world will not fall apart.

11. Trust your instincts. Intuition doesn’t lie.

12. Love yourself and then learn to extend that love to others in every encounter.

13. Let passion drive your profession. 

14. Find a way to get paid for doing what you love. Then every paycheck will be a bonus.

15. Love doesn’t hurt. It feels really good.

16. Every day brings a chance to start over.

17. Being a mother is the hardest job on earth. Women everywhere must declare it so.

18. Doubt means don’t. Don’t move. Don’t answer. Don’t rush forward.

19. When you don’t know what to do, get still. The answer will come.

20. “Trouble don’t last always.” (A line from a Negro spiritual, which calls to mind another favorite: This, too, shall pass.)

/896 notes /01:20 PM

May 8, 2011


Bob Marley on how to love a woman
“You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She’s not perfect - you aren’t either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break - her heart. So don’t hurt her, don’t change her, don’t analyze and don’t expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she’s not there.”
- Bob Marley

Bob Marley on how to love a woman

“You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She’s not perfect - you aren’t either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break - her heart. So don’t hurt her, don’t change her, don’t analyze and don’t expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she’s not there.”

- Bob Marley

/263,790 notes /06:37 PM